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I signed up for The Hill almost by accident and still ended up as one of the last few standing. Fifty-six summits, non-stop rain, no support. I pushed through mud, exhaustion, and doubt. I didn’t finish, but the DNF is one I’m proud of.

In running, walking often gets a bad reputation. It’s seen as a sign of weakness, a mark of inexperience, or something “real” runners don’t do. As a running coach, I can tell you this: that mindset is not only unhelpful, it’s bollox. Walking is not failure. It’s strategy. It’s smart training. And, when used correctly, it can make you a stronger, faster, and more durable runner. Why Walking Is Smart Training Running is a full-body, high-impact activity. Your muscles, joints, a

Who Are You When No One Is Watching? It’s easy to run when the sun’s out, when the world feels awake, and when every step seems worthy of a photo or a post. But winter strips all that away. No cheering crowds. No golden light. No audience. Just you, your breath, the cold, and the truth. When the Spotlight Fades, the Real Work Begins In summer, discipline is convenient. The routes are full. The weather is kind. Motivation feels like a natural resource. But winter asks a differ